75Days

The 75Days app is a comprehensive tool designed to help you commit to 75 consecutive days of physical and mental transformation. Inspired by the popular 75 Hard Challenge, this app encourages the development of self-discipline, mental resilience, and healthier lifestyle habits. Tailored for those seeking personal growth, it provides a structured yet flexible way to support your fitness and wellness goals.

Achieve Fitness and Health Goals

With this app’s customizable features, you can adopt a diet plan that aligns with your goals and lifestyle, ensuring strict adherence throughout the challenge. It helps track your progress by allowing you to log daily exercise routines, consisting of two 45-minute workouts—one of which must be outdoors. By tailoring exercises to your fitness level, the app makes physical activity accessible and goal-driven. It also ensures you maintain proper hydration by monitoring your daily water intake.

Track Progress and Build Better Habits

The app supports personal development by encouraging the reading of 10 pages of educational or self-improvement material every day, fostering continuous mental growth. Additionally, it promotes accountability by enabling you to document your physical transformation with daily progress photos, further motivating your commitment to the challenge.

Complete dedication is key, and if you miss any part of the challenge, 75Days will require you to restart from Day 1, reinforcing discipline and perseverance. Begin a transformative journey with 75Days to achieve optimal fitness, mental toughness, and a healthier lifestyle.