75Days

Transform your lifestyle with the 75Days app, an innovative tool designed to assist you in building mental resilience, self-discipline, and improving your overall health and fitness. Inspired by the principles of the 75 Hard Challenge, this app is specifically structured to guide you through 75 consecutive days of personal development centered on wellness and consistency.

Personalized Diet and Fitness Tracking

The app enables you to fully customize a diet plan that aligns with your unique goals, ensuring adherence throughout the challenge while avoiding cheat meals. It supports your fitness journey by allowing you to log two daily 45-minute workouts, with at least one conducted outdoors. This flexibility ensures that exercises are tailored to your personal fitness level and preferences for a comprehensive experience.

Enhance Wellness Through Healthy Habits

75Days incorporates features to support essential health routines, such as tracking your daily intake of one gallon of water to enhance hydration and overall function. It promotes intellectual growth as well, holding you accountable to reading ten pages daily of non-fiction or self-improvement material. These habits foster both physical and mental transformation throughout the challenge.

Commitment and Progress Visualization

Motivate yourself by documenting your journey with a daily progress photo to track physical changes. If any challenge rules are not followed, the app resets your challenge from the beginning, reinforcing discipline and accountability.

Download 75Days to embark on a structured journey of personal growth and achieve a healthier, more disciplined lifestyle.